Coached by Arka Roy · CCU to You

Precision Coaching
For People Who Don't Have Time
To Get It Wrong.

Custom training and nutrition programming — built around your blood work, your schedule, and your goals — for people who need results without relying on templates or luck.

6+
Years Coaching
6
Active Certifications
1:1
No Junior Coaches
Arka Roy — coach portrait
Arka Roy
Your Coach
01 · The Problem

You've Already Tried The Generic Way.

A PDF program you downloaded once and never adjusted. A trainer who never looked at your blood work. Progress that stalled at week six and never restarted. Hours in the gym with no idea if any of it is actually working.

You don't have time to run that experiment twice. You need someone who gets it right the first time — and adjusts in real time when your body doesn't respond the way a textbook says it should.

02 · The Guide

6+ Years.
One Standard:
There's Always More To It.

  • Resistance Training Specialist — Level 1
  • EXOS XPS
  • K11 Diploma — Personal Training
  • K11 Certification — Special Populations
  • EXOS Neuroscience of Peak Performance
  • Animal Flow — Level 1

I coach at Zest: The Next Level — Kolkata's most exclusive training facility — working hands-on across strength and conditioning, body composition, and rehab. Before that, at Peak Performance in Bangalore, one of the country's leading rehab and return-to-sport facilities, I trained athletes ranging from juniors to international-level competitors. That's the caliber of environment my experience comes from — not a certificate course, not a generic gym floor. And I haven't stopped: every certification above exists because I believe the rabbit hole always goes deeper.

03 · How It Works

Three Steps. Nothing You Can't Do.

STEP 01
Apply

Fill out the application below. Tell me your goals, your history, your challenges, and why things have stalled.

STEP 02
We Build Your Plan

Training and nutrition mapped to your blood work, your schedule, and your actual life — not a template.

STEP 03
We Execute — Together

Weekly check-ins, real-time adjustments, direct access to me. You're never guessing.

04 · What You Get

Outcomes,
Not A Package Contents List.

  • Custom training programming built for your body, not a template.
  • Your blood work and gut health, decoded into a plan built around what's actually happening inside you.
  • 2–3 coaching calls every week — you're never adjusting alone.
  • Every rep, every plate, reviewed weekly, so nothing slips through unnoticed.
  • Direct text access to me. No junior coaches, no call centres.
05 · What This Requires From You

Here's How Simple
This Is On Your End.

  • Show up and follow the plan. That's it.
  • A smartphone camera is the only equipment required.
  • Send your meals and training clips — I do the thinking, the adjusting, the correcting.
  • Bring consistency. I bring precision.
  • Not one logged meal or training video will go unnoticed.

These check-ins do double duty — they're also how we track adherence, which is what makes the Results Partnership Guarantee below possible.

The Results Partnership

The Guarantee

This isn't a magic pill, and I won't pretend it is. Results depend on two things: my programming, and your adherence. That's a partnership, not a purchase.

If you've held up your end — consistent check-ins, training logs, meal photos submitted as agreed — and we haven't hit your goals by the end of your enrollment, I'll add an additional month to your program at no extra cost, and rebuild your approach until we get there.

Available on Half-Yearly & Yearly Programs
*T&Cs apply — see the relevant Terms and Conditions.
06 · Programs

Pick The Runway
You Actually Need.

Same programming across every tier — the longer you commit, the more bonus layers stack on top.

Monthly
₹10,000
₹10,000 / mo
Cancel anytime
  • Custom program + nutrition & metabolic review
  • 2–3 weekly check-ins + photo review
  • Direct text support
Quarterly
₹27,500
₹9,167 / mo
  • Custom program + nutrition & metabolic review
  • 2–3 weekly check-ins + photo review
  • Direct text support
  • Full program overhaul at week 6
  • Priority response time on check-ins
Half-Yearly
₹50,000
₹8,333 / mo
  • Custom program + nutrition & metabolic review
  • 2–3 weekly check-ins + photo review
  • Direct text support
  • Full program overhaul at week 6
  • Priority response time on check-ins
  • Detailed Zoom strategy call — progress & planning
  • Results Partnership Guarantee
Recommended
Yearly
₹1,00,000
₹8,333 / mo
Less than one round of drinks per month — with results to show for it.
  • Custom program + nutrition & metabolic review
  • 2–3 weekly check-ins + photo review
  • Direct text support
  • Full program overhaul at week 6
  • Priority response time on check-ins
  • Detailed Zoom strategy call — progress & planning — x2 (Mo 3 & 9)
  • Results Partnership Guarantee
  • Repeat metabolic panel review at month 6
  • First priority on call scheduling
07 · Proof

Transformations —
More Incoming.

Results of real work with real people, real intentions. No stock photos, no borrowed proof.

Case Study 01 — before and after side-profile transformation
Case Study 01Before · After
Case Study 02 — before and after transformation
Case Study 02Before · After
Case Study 03 — before and after transformation
Case Study 03Before · After
08 · FAQ

Objections,
Addressed.

If your question isn't answered here, put it in the application form — I'll respond personally.

09 · Apply

The Application.

Applications are reviewed personally. I take on a limited number of clients each month to protect the quality of coaching for everyone I work with.

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